CrossFit MINS Berlin | 01.05.2020
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01.05.2020

ONLINE LIVE WORKOUT

1. “Weekly Challenge“
Part 2

2. Strength
4 Sets:
6-8 Odd Object Single Leg Romanian Deadlifts (Each Side) – Tempo: 20X1
18-20 Odd Object Russian Twists
Rest 1 Minute

3. Conditioning
For Time
100 Odd-Object Deadlifts
150 Sit-Ups
200 Jumping Jacks
– split anyhow

OUTDOOR GYM – WOD

1. Barbell Primer
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Shoulder Press
5 Front Squats
5 Clean Grip Deadlifts
5 Clean Pulls
5 Power Cleans
*Performed with Empty Barbell

2. Barbell Complex
Every 90 Seconds x 7 Sets:
1 Power Clean + 1 Hang Power Clean
*Work up to a Heavy Complex

3. Conditioning
5 Rounds For Time:
15/21 Calories Assault Bike
15 Hang Power Cleans

FITNESS
Barbell: 25/35kg

PERFORMANCE
Barbell: 35/50kg

OPEN
Barbell: 45/70kg

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