CrossFit MINS Berlin | 01.05.2021
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01.05.2021

ONLINE LIVE HOME WOD

1. Strength
3 Sets
8-10 (Each Side) Single Arm Floor Presses
*Tempo: 30X1
Rest 30-45 Seconds Between Sets

2. Conditioning
AMRAP 9
Asccending Ladder
1,2,3,4,5,6,7,8, (…)
V-Ups
*After Each Set 1 Wall Walk
**Wall Walk Scale: 2 Walkouts

Rest 1 Minute

AMRAP 9
Asccending Ladder
1,2,3,4,5,6,7,8, (…)
Bench Dips
Air Squats

 


 

TEAM WOD

„WHO’S THAT LADY“

2 Rounds

AMRAP 10
Max Rounds of „Modified Cindy“**

*Partners Need to Finish Full Rounds!

**1 Round of „Modified Cindy“:
4 Double Dumbbell Alternating Plank Rows
6 Push Ups (On Dumbbell)
8 Air Squats

– Into –

AMRAP 5
Max Calories Row

OPEN: (22,5/15)
PERFORMANCE: (20/12,5)
FITNESS: (15/10)

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