CrossFit MINS Berlin | 01.07.2019
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01.07.2019

1. Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

2. Conditioning
COMPETITOR – PERFORMANCE – FITNESS
For Time:
1,000 Meter Run
50 Thrusters (20/15)
30 Pull-ups

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