CrossFit MINS Berlin | 01.07.2020
6500
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01.07.2020

1. Power Clean and Jerk
Build to a Heavy Single

2. Conditioning
“Hook and Ladder”
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks

[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks

[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks

Frx: (30/20)  Prx: (35/25)  Orx: (40/30)  Orx + : (50/35)

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