CrossFit MINS Berlin | 01.08.2020
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01.08.2020


TEAMWORKOUT

„Ladybug“
In Teams of 2

3 Rounds
400 Meter Run
30 Wallballs
20 Double Dumbbell Box Step Overs (24/20)

Directly Into

3 Rounds
400 Meter Run
30 Chest to Bar Pull Ups
20 Double Dumbbell Box Step Overs (24/20)

Frx: (14/8), (15/10), Pull Ups
Prx: (20/14), (20/12,5), Pull Ups
Orx: (30/20), (22,5/15)

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