CrossFit MINS Berlin | 01.09.2019
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01.09.2019

1. Body Armor
3 Rounds Not For Time
4 (L/R) Turkish Get Ups
Max Effort L Sit Hold

2. Conditioning
10-20-30
DB Single Arm Power Cleans
DB Single Arm Push Presses
TC 10

2 Minutes Rest

30-20-10
DB Single Arm Deadlift
DB Single Arm Pusk Jerk
TC 10

Crx (30/22,5), Prx (22,5/15), Frx (15/10)

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