CrossFit MINS Berlin | 01.10.2019
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01.10.2019

1. Strict Press
Single Arm Dumbbell Strict Press
5 Sets of 8 (each side)

2. Conditioning
OPEN – PERFORMANCE
“Surfer on Acid”
3 Rounds For Time
400 Meter Run
15 Strict Handstand Push Ups
21 Burpees

FITNESS
“Surfer on Acid”
3 Rounds For Time
400 Meter Run
15 Kipping Handstand Push Ups
21 Burpees

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