CrossFit MINS Berlin | 01.12.2018
3234
post-template-default,single,single-post,postid-3234,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

01.12.2018

COMPETITOR & PERFORMANCE
Teams of 3
2 Rounds (30 Minute Cap):
15 Burpees (Each)
100 Dumbbell Snatches (22,5/15)
15 Burpees (Each)
100 Box Jump Overs (24/20)
15 Burpees (Each)
100 Thrusters (40/30)

FITNESS
Teams of 3
2 Rounds (30 Minute Cap):
15 Burpees (Each)
100 Dumbbell Snatches (15/10)
15 Burpees (Each)
100 Box Jump Overs (24/20)
15 Burpees (Each)
100 Thrusters (30/20)

No Comments

Post A Comment