CrossFit MINS Berlin | 01.12.2019
5224
post-template-default,single,single-post,postid-5224,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

01.12.2019

1. Midline
4 Sets For Quality:
:20 Second L-Sit
:30 Second Wall-Facing Handstand Hold or Ring Plank

2. Conditioning
OPEN – PERFORMANCE – FITNESS
AMRAP 17
„Bergeron Beep Test“
1 Round of „Bergeron Beep Test“:
7 Thrusters (35/25)
7 Pull-ups
7 Burpees

No Comments

Post A Comment