CrossFit MINS Berlin | 02.04.2021
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02.04.2021

ONLINE LIVE HOME WOD

1. Strength
On the 1:15 x 8 (4 Sets)
30 Seconds Handstand Hold
6 (Each Side) Half Kneelig Strict Presses *Tempo: Fast Up/ Slow Down

2. Conditioning
For Time:
140 Single Arm Push Presses
* On The Minute: 14 Alternating Shoulder Taps in Plank Position

OPEN: DB (22,5/15); KB (20/16)
PERFORMNACE: DB (20/12,5); KB (16/12)
FITNESS: DB (15/10); KB (12/8)

 


 

CAGE WOD

1. Strength
On the 1:30 x 5
5-4-3-2-1
Strict Press
*Build to a Heavy Single!

2. Conditioning
A. 10 Rounds For Time:
4 Push Presses
12 Alternating Shoulder Taps in Plank Position

*TIMECAP: 12 Minutes

Rest 2 Minutes

AMRAP 2
Max Push Jerks

OPEN: (70/45)
PERFORMANCE: (60/40)
FITNESS +: (45/30)
FITNESS: (35/25)

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