CrossFit MINS Berlin | 02.08.2019
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02.08.2019

1. Stamina Squat
„On the Minute“ x 12 (6 Rounds)
Minute 1-5 – 2 Front Squats
Minute 6-12 – 4 Back Squats

*Start at 50-60% of 1-Rep Max Back Squat
Increase weight each round

2. Conditioning
COMPETITOR & PERFORMANCE
5 Rounds:
10 Alt. DB Snatches (22,5/15)
10 Ring Dips

FITNESS
5 Rounds:
10 Alt. DB Snatches (15/10)
10 Hand Release Push Ups

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