CrossFit MINS Berlin | 02.08.2020
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1. Tempo Bench Press
5 Sets of 6 Reps
*Tempo: 30X1
*Build to a Moderate Heavy Set

2. Conditioning
“Attention Span”
On the Minute x 6
5 Single Arm Dumbbell Devil Presses
Max Front Plank in Time Remaining

Rest 1 Minute

On the Minute x 6
10 Alternating Dumbbell Snatches
Max Side Plank in Time Remaining (Switch Side Each Round)

Frx: (15/10)
Prx: (20/12,5)
Orx: (22,5/15)

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