CrossFit MINS Berlin | 02.10.2019
4894
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02.10.2019

1. Front Squat
On the 2:00 x 5 Sets: Reps 6-4-2-4-6

2. Conditioning
OPEN
3 Rounds:
21 Kettlebell Swings (24/16)
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Sumo Deadllift High Pull (40/30)
15 Thrusters (40/30)

PERFORMANCE
3 Rounds:
21 Kettlebell Swings (24/16)
15 Pull-ups
Directly Into…
3 Rounds:
21 Sumo Deadllift High Pull (40/30)
15 Thrusters (40/30)

FITNESS
3 Rounds:
21 Kettlebell Swings (24/16)
15 Pull-ups
Directly Into…
3 Rounds:
21 Sumo Deadllift High Pull (30/25)
15 Thrusters (30/25)

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