CrossFit MINS Berlin | 02.12.2018
3240
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02.12.2018

1. Back Squat
EMOM x 10
3 Resp – Build to a Heavy

2. Conditioning
COMPETITOR & PERFORMANCE
AMRAP 15
5 Strict Pull-Ups
10 Slam Ball Squat Cleans (20/15)
20 Slam Ball Push Presses (20/15)

FITNESS
AMRAP 15
5 Strict Pull-Ups
10 Slam Ball Squat Cleans (15/10)
20 Slam Ball Push Presses (15/10)

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