CrossFit MINS Berlin | 02.12.2019
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02.12.2019

1. Back Squat
Heavy Set of 5

2. Conditioning
OPEN & PERFORMANCE
AMRAP 12:*
35 Double Unders
25 Air Squats
15 Kettlebell Swings (24/16)
*Every Minute on the Minute: 3 Burpees

FITNESS
AMRAP 12:*
70 Single Unders
25 Air Squats
15 Kettlebell Swings (24/16)
*Every Minute on the Minute: 3 Burpees

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