CrossFit MINS Berlin | 03.05.2018
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03.05.2018

1. Puss Press + Push Jerk
Build to a Heavy Complex
*2 sec. pause in each receiving position

Conditioning

COMPETITOR
5 Rounds:
5 Strict Handstand Push Ups
10 Sumo Deadlift High Pull 60/40
20 Box Jumps 24/20

PERFORMANCE
5 Rounds:
5 Handstand Push Ups
10 Sumo Deadlift High Pull 50/35
20 Box Jumps 24/20

FITNESS
5 Rounds:
5 Dumbbell Strict Press 15/10
10 Sumo Deadlift High Pull 40/30
20 Box Jumps 24/20

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