CrossFit MINS Berlin | 03.05.2020
6037
post-template-default,single,single-post,postid-6037,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

03.05.2020

ONLINE LIVE WORKOUT

1. Conditioning
„Bergeron Beep Test“
On the Minute For As Long As Possible:
Odd Object Thrusters
Odd Object Ground to Overhead
Burpees
After 10 Rounds: Add (1) Rep to Each Movement

Fitness: 4,4,4
Performance: 5,5,5
Open: 6,6,6
Open+: 7,7,7

2. Body Armor
AMRAP 5:
Odd-Object Bent over Rows
Every Minute on the Minute (starting at 0:00):
6 Deficit Push-ups*

 

OUTDOOR – GYM WORKOUT


1. Thruster
3-3-3-3-3
Build to a Heavy Set of 3
*From the Floor

2. Conditioning
10 Rounds:
5 Power Clean and Jerks
5 Barbell Thruster
5 Burpees
– Can You Go On the Minute? –

Fitness 30/25
Performance & Open: 40/30

No Comments

Post A Comment