CrossFit MINS Berlin | 03.06.2019
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03.06.2019

1. Back Squat
On the 2:00 x 6 Sets:
Build to a Heavy Set of 3

2. Conditioning
COMPETITOR – PERFORMANCE
On the 5:00 x 5:
30 Air Squats
15 Lateral Burpees
7 Power Snatches (50/35)

FITNESS
On the 5:00 x 5:
30 Air Squats
15 Lateral Burpees
7 Power Snatches (40/25)

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