CrossFit MINS Berlin | 03.07.2019
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03.07.2019

1. Pausing Overhead Squat
7 Sets of 1 Rep
Tempo / Pause: 3sec down, 3 bottom of squat

2. Conditioning
COMPETITOR – PERFORMANCE – FITNESS
“Nancy”
5 Rounds
400 Meter Run
15 Overhead Squats (40/30)

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