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CrossFit MINS Berlin | 03.07.2020
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02 Jul 03.07.2020

Posted at 23:59h in Allgemein by


1. Overhead Squat
Build to a Heavy Set of 3

2. Conditioning
“Red Zone“
For Time
21-15-9-15-21
Overhead Squats
Kettlebell Swings

Frx: (30/20), (16/12)
Prx: (35/25), (24/16)
Orx: (40/30), (32/24)
Orx +: (50/35), (32/24)

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