CrossFit MINS Berlin | 03.09.2019
4750
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03.09.2019

1. Jerk Complex
On the 1:30 x 7 Sets:
1 Push Press
2 Push Jerks

2. Conditioning
COMPETITOR – PERFORMANCE – FITNESS
4 Rounds
AMRAP 3:
10/7 Calorie Bike
5 Toes to Bar
Rest 3 Minutes

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