CrossFit MINS Berlin | 03.10.2019
4898
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03.10.2019

Teams of 3

(Male/Male/Male) – (Female/Female/Female)

OPEN – PERFORMANCE
200 Box Jump Overs (24/20)
150 Hand Release Push Ups
100 Slam Balls (20/15)
50 Synchro Jump Squats
100 Slam Balls (20/15)
150 Hand Release Push Ups
200 Box Jump Overs (24/20)

FITNESS
200 Box Jump Overs (24/20)
150 Hand Release Push Ups
100 Slam Balls (15/10)
50 Synchro Jump Squats
100 Slam Balls (15/10)
150 Hand Release Push Ups
200 Box Jump Overs (24/20)

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