CrossFit MINS Berlin | 03.12.2018
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03.12.2018

Conditioning
COMPETITOR & PERFORMANCE
AMRAP 3
21 Overhead Squats (40/30)
21 Burpees Over the Erg
Max Cal Row
Rest 3:00

AMRAP 3
18 Overhead Squats (50/35)
18 Burpees Over the Erg
Max Cal Row
Rest 3:00

AMRAP 3
15 Overhead Squats (60/40)
15 Burpees Over the Erg
Max Cal Row
Rest 3:00

AMRAP 3
12 Overhead Squats (70/45)
12 Burpees Over the Erg
Max Cal Row

FITNESS
(25/15)
(30/20)
(35/25)
(40/30)

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