CrossFit MINS Berlin | 03.12.2019
5232
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03.12.2019

1. Power Clean + Push Jerk
On the 1:30 x 7 Sets:
Build to a Heavy

2. Conditioning
OPEN
3 Rounds:
400 Meter Run
10 Power Cleans (70/45)
10 Push Jerks (70/45)

PERFORMANCE
3 Rounds:
400 Meter Run
10 Power Cleans (60/40)
10 Push Jerks (60/40)

FITNESS
3 Rounds:
400 Meter Run
10 Power Cleans (50/35)
10 Push Jerks (50/35)

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