CrossFit MINS Berlin | 04.04.2021
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04.04.2021

ONLINE LIVE HOME WOD

1. Strength
EMOM x 9 – (3 Sets)
Minute 1: 6-10 (Each Side) Split Stance Romanian Deadlifts
Minute 2: 12-15 Floor Presses *Tempo: 21X1
Minute 3: Rest

2. Conditioning
For Time
21-15-9
Single Arm Suitcase Deadlifts (Each Side)
42-30-18
Hand Release Push Ups

OPEN: DB (22,5/15); KB (20/16)
PERFORMNACE: DB (20/12,5); KB (16/12)
FITNESS: DB (15/10); KB (12/8)

 


 

CAGE WOD

1. Deadlift
On the 2:00 x 5
5 Deadstop Deadlifts

*Build to a Moderate Heavy Set
*No Touch And Go!

2. Conditioning
For Time
21-15-9
Deadlifts
42-30-18
Hand Release Push Ups

*TIMECAP: 14

OPEN +: (110/80)
OPEN: (100/ 70)
PERFORMANCE: (80/60)
FITNESS: (60/40)

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