CrossFit MINS Berlin | 04.05.2018
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04.05.2018

1. Overhead Squat
Build to a Heavy Double

2. Conditioning

COMPETITOR
For Time:
50/35 Calorie Bike or Row
27 Chest to Bar Pull-Ups
21 Power Snatches (60/40)
15 Overhead Squats (60/40)
9 Squat Snatches (60/40)

PERFORMANCE
For Time:
50/35 Calorie Bike or Row
27 Pull-Ups
24 Power Snatches (50/35)
21 Overhead Squats (50/35)

FITNESS
For Time:
50/35 Calorie Bike or Row
27 Pull-Ups
24 Power Snatches (35/25)
21 Overhead Squats (35/25)

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