CrossFit MINS Berlin | 04.05.2020
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04.05.2020

Home Gym Workout

1. Strength
“Legs & Midline“
4 Giant Sets:
8-10 Tempo Globet Squats -Tempo: 3030
12-15 Side Plank Rotations (Each Side)
16-20 Alternating Deadbugs
Rest 1 Minute

2. Conditioning
EMOM x 16 (4 Rounds):
1. 30-70 Mountain Climbers
2. 25-40 Air Squats
3. 8-18 Burpees
4. Rest

OUTDOOR GYM – WOD

1. Stamina Squats
7 Minutes to Build a Heavy: 1 Front Squat
7 Minutes to Build a Heavy: 3 Back Squats
Build in Weight (*Starting @40-50% of 1 RM Back Squat)

2. Conditioning
EMOM x 16 (4 Rounds):
1. 30-70 Double Unders
2. 25-40 Air Squats
3. 15-20cal Row
4. Rest

 

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