CrossFit MINS Berlin | 04.06.2019
4146
post-template-default,single,single-post,postid-4146,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

04.06.2019

1. Conditioning
COMPETITOR & PERFORMANCE
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Jumping Lunges
10-8-6-4-2: Deadlifts (120/80)

FITNESS
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Jumping Lunges
10-8-6-4-2: Deadlifts (80/60)

2. Body Armor
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between.

*On the Double KB Carry:
Meters 0-100 – Left KB in Front Rack, Right KB in Hang.
Meters 101-200 – Left KB in Front Rack, Right KB in Hang.

No Comments

Post A Comment