CrossFit MINS Berlin | 04.08.2019
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04.08.2019

1. Conditioning
Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 15/12 Calorie Bike
Even Minutes: “X” Deadlift (Dead Stop, No Drop)
Rounds 1-2: 5 Deadlift
Rounds 3-4: 4Deadlift
Rounds 5-6: 3 Deadlift
Rounds 7-8: 2 Deadlift
*Increase weight every 2 rounds*

BIKE:
COMPETITOR 15/12
PERFORMANCE 13/10
FITNESS 11/8

2. Midline
3 Supersets:
1 Minute D-Ball Hold
20 GHD Sit-ups
Rest 1 minute between.

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