CrossFit MINS Berlin | 04.09.2019
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04.09.2019

1. Box Squat
On the 1:30 x 8:
2 Box Squats

2. Conditioning
COMPETITOR & PERFORMANCE
30-20-10:
Dumbell Power Snatch (22,5/15)
Wallballs (20/14)
Directly Into…
10-20-30:
Burpees
Box Jumps (24/20)

FITNESS
30-20-10:
Dumbell Power Snatch (15/10)
Wallballs (14/8)
Directly Into…
10-20-30:
Burpees
Box Jumps (24/20)

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