CrossFit MINS Berlin | 04.10.2019
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04.10.2019

1. Hang Power Clean + Push Jerk
Build to a Heavy Single

2. Conditioning
OPEN & PERFORMANCE
AMRAP 16:
12 Hang Power Cleans (70/45)
21 Lateral Barbell Burpees
12 Push Jerks (70/45)
21 Toes to Bar

PERFORMANCE
AMRAP 16:
12 Hang Power Cleans (60/40)
21 Lateral Barbell Burpees
12 Push Jerks (60/40)
21 Toes to Bar

FITNESS
AMRAP 16:
12 Hang Power Cleans (50/35)
21 Lateral Barbell Burpees
12 Push Jerks (50/35)
21 Toes to Bar

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