CrossFit MINS Berlin | 04.12.2019
5236
post-template-default,single,single-post,postid-5236,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

04.12.2019

1. Power Snatch
Power Snatch + Hang power Snatch
Build to a Heavy Complex

2. Conditioning
OPEN & PERFORMANCE
AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (40/30)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (50/35)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (60/40)

FITNESS
Power Snatches
(30/25), (35/30), (40/35)

No Comments

Post A Comment