CrossFit MINS Berlin | 05.04.2020
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05.04.2020

Home Gym Workout

1. Strength
3 Sets
8-10 Reverse Lunge Slides (Each Side)*
10-12 Single Leg Glute Bridges (Each Side)*
Rest 1 Minute

2. Conditioning
5 x 4:00 Minute AMRAP
Resting 1:00 Minute between Rounds

AMRAP 4
6 Hand Release Push-ups
8 Odd Object Reverse Lunges
10 Odd Object Deadlifts

 

OUTDOOR GYM – WOD

1. Touch and Go Power Clean
EMOM x 5
3 Touch and Go Power Cleans
*Work Up to Your Starting Weight for the Conditioning

2 Conditioning – “Sole Cycle“
AMRAP 5
15 Lateral Barbell Burpees
21 Power Cleans
27/21 Calorie Bike
Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans
27/21 Calorie Bike
Rest 5 Minutes

AMRAP 5
15 Lateral Barbell Burpees
21 Power Cleans
27/21 Calorie Bike

FITNESS: (40/30); (35/25); (30/20)
PERFORMANCE: (50/35);(40/30);(35/25)
OPEN: (60/40); (50/35); (40/30)

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