CrossFit MINS Berlin | 05.06.2019
4151
post-template-default,single,single-post,postid-4151,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

05.06.2019

1. Push Jerk
Build to a Heavy Set of 3

2. Conditioning
COMPETITOR & PERFORMANCE
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (22,5/15)
40 Double Unders
140 Meter Run

FITNESS
AMRAP 15:
80 Single Unders
20 Dumbbell Hang Clean & Jerks (15/10)
60 Double Unders
140 Meter Run

No Comments

Post A Comment