CrossFit MINS Berlin | 05.07.2019
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05.07.2019

1. Hang Squat Clean Thrusters
Build to a Heavy Single

2. Conditioning
21-15-9
Slam Balls (20/15)
Box Jumps (30/24)

Directly Into…
21 Hang Squat Clean Thrusters

Cx/Px – (60/40)
Fx – (15/10) – (24/20) – (40/30)

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