CrossFit MINS Berlin | 05.08.2019
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05.08.2019

1. Push Jerk
Every 2 Minutes x 7 Sets:
3 Push Jerks

2. Conditioning
COMPETITOR & PERFORMANCE
AMRAP 14:
21 Kettlebell Swings (24/16)
14 Kettlebell Reverse Lunges
7 Push Jerks (60/45)

FITNESS
AMRAP 14:
21 Kettlebell Swings (24/16)
14 Kettlebell Reverse Lunges
7 Push Jerks (50/35)

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