CrossFit MINS Berlin | 06.01.2020
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06.01.2020

1. Front Squat
Build to a Heavy Set of 5

2. Conditioning
OPEN & PERFORMANCE
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (40/30)
20 Box Jumps (24/20)
20 Front Squats (40/30)

FITNESS
AMRAP 20:
20 Wallballs (14/8)
20 Hang Power Snatches (35/25)
20 Box Jumps (24/20)
20 Front Squats (35/25)

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