CrossFit MINS Berlin | 06.05.2020
6052
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06.05.2020

Home Gym Workout

1. Midline Strength
4 Sets
20 Seconds On/ 10 Sec Off
Plank Hip Taps
Hollow Hold Cross Overs
Toe Touches
Heel Touches
Rest 30 Seconds between Sets

2. Conditioning
“21 Jump Street“
AMRAP 21
21 Odd Object Power Snatches
21 Jump Squats
21 Odd Object Alternating Step ups
21 V-Ups

 

OUTDOOR GYM – WOD

1. ACTIVATION
Modified Barbell Warm Up
+ Snatch Warm Up
5 Snatch Grip Deadlifts
5 Snatch Pulls
5 Power Snatches

2. Hang Power Snatch Technique
On the 1:30 x 5 Sets
1 High Hang Power Snatch (Pockets)
2 Hang Power Snatches (Knee Level)

3. Conditioning
„21 Jump Street“
AMRAP 21
21 Power Snatches
21 Box Jumps (24″/20″)
21 Overhead Squats
21 V-Ups

FITNESS: 20/15
PERFORMANCE: 30/25
OPEN: 40/30

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