CrossFit MINS Berlin | 06.09.2019
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06.09.2019

1. Clean Complex
Every 1:30 x 10 Sets:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

2. Conditioning
3 Rounds:
100 Double Unders
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Crx (60/40), Prx (50/35), Frx (40/30)

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