CrossFit MINS Berlin | 06.10.2019
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06.10.2019

1. Conditioning
OPEN – PERFORMANCE
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Single Dumbbell Strict Presses
10 Single Dumbbell Row

30 Burpee Box Jump Over

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Single Dumbbell Strict Presses
10 Single Dumbbell Row

 FITNESS
3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
10 Single Dumbbell Strict Presses
10 Single Dumbbell Row

30 Burpee Box Jump Over

3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
10 Single Dumbbell Strict Presses
10 Single Dumbbell Row

2. Midline
Double Tabata
Front Plank
Side Plank (L)
Side Plank (R)

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