CrossFit MINS Berlin | 07.01.2020
5372
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07.01.2020

1. Push Press
Build to a Heavy Set of 6

2. Conditioning
OPEN & PERFORMANCE
For Time:
Buy-In: 250 Doube Under
21-15-9
Shoulder to Overhead (60/40)
Pull-ups
Cash-Out: 250 Doube Under

FITNESS
For Time:
Buy-In: 500 Single Under
21-15-9
Shoulder to Overhead (45/30)
Pull-ups
Cash-Out: 500 Single Under

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