CrossFit MINS Berlin | 07.05.2018
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07.05.2018

1. Thruster
Build to a moderate double
*From Floor

2. Conditioning

COMOPETITOR & PERFORMANCE
“Fran”
21-15-9:
Thrusters (40/30)
Pull-Ups

FITNESS
“Fan Fran”
AMRAP 7:
7/5 Calorie Bike
7 Thrusters (35/25)
7 Pull-ups

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