CrossFit MINS Berlin | 07.05.2020
6057
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07.05.2020

ONLINE LIVE CLASS

1. Strength
4 Giants Sets:
4-8 Odd Object Strict Press
4-8 Odd Object Push Press
4-8 Odd Object Push Jerks
Rest 90 Seconds Between Sets

*Finish all three movements before you switch to the other arm.
*4 Reps = Single Arm; 8 Reps=Both Arms


2. Conditioning
“Upper Body Pump“
For Time:
20-15-10-15-20
Alternating Shoulder Taps + Push Up
Bent Over Rows
*After Every Round 10 Walkouts

 

OUTDOOR GYM – WOD

1. Barbell Complex
In 15 Minutes Build to a Heavy Complex of
2 Push Press + 2 Push Jerks*
*From Floor

2. Conditioning
For Time
100 Slam Balls*
Every Break 7 Push Ups

FITNESS: 15/20
PERFORMANCE & OPEN: 20/15

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