CrossFit MINS Berlin | 07.08.2019
4603
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07.08.2019

1. Tempo Clean Deadlift
7 Sets of 1 (Every 2 Minutes)
Tempo: 7 Seconds Up, 7 Seconds Down

2. Conditioning
COMPETITOR
Every 4 Minutes x 5 Rounds:
6 Chest to Bar Pull-ups
9 Toes to Bar
12 Deadlifts (100/70)
15 Lateral Barbell Burpees

PERFORMANCE 
6 Pull-ups
9 Toes to Bar
12 Deadlifts (100/70)
15 Lateral Barbell Burpees

FITNESS
6 Strict Pull-ups
9 Toes to Bar
12 Deadlifts (80/60)
15 Lateral Barbell Burpees

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