CrossFit MINS Berlin | 07.10.2019
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07.10.2019

1. OPEN
Squat Snatch
Build to a Heavy Single

FITNESS – PERFORMANCE
Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat

2. Conditioning
OPEN
21-15-9:
Squat Snatch (40/30)
Chest to Bar Pull-Ups

PERFORMANCE
15-12-9
Power Snatch (40/30)
Overhead Squat (40/30)
Pull-ups

FITNESS
AMRAP 12
12 Power Snatches (35/25)
12 Overhead Squats (35/25)
12 Pull-ups

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