CrossFit MINS Berlin | 08.01.2020
5376
post-template-default,single,single-post,postid-5376,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

08.01.2020

1. Pausing Deadlift
Build to a Heavy Set of 3
3s Pause Above Knee Level

2. Conditioning
OPEN & PERFORMANCE
AMRAP 12:
3 Deadlifts (90/65)
3 Toes to Bar
3 Lateral Barbell Burpees
6 Deadlifts (90/65)
6 Toes to Bar
6 Lateral Barbell Burpees

Up By 3’s Until Finish

FITNESS
AMRAP 12:
3 Deadlifts (70/45)
3 Toes to Bar
3 Lateral Barbell Burpees
6 Deadlifts (70/45)
6 Toes to Bar
6 Lateral Barbell Burpees

Up By 3’s Until Finish

No Comments

Post A Comment