CrossFit MINS Berlin | 08.04.2018
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08.04.2018

1. Strength – Midline
EMOM x 10
Even: 5 Strict Pull Ups
Odd: :20-30 Sec Hollow Rocks

2. Conditioning

COMPETITOR – PERFORMANCE
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Front Rack Lunges 22,5/15
Dumbbell Push Presses 22,5/15
Dumbbell Burpees

FITNESS
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Front Rack Lunges 15/10
Dumbbell Push Presses 15/10
Dumbbell Burpees

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