CrossFit MINS Berlin | 08.05.2019
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08.05.2019

1. Conditioning

COMPETITOR – PERFORMANCE
For Time:
250 Double Unders
Directly Into…
30 Dumbbell Snatches (22,5/15)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (22,5/15)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (22,5/15)
5 Burpee Box Jumps (24/20″)

FITNESS
Single Unders
Dumbbell Snatches (15/10)

2. Body Armor
4 Giant Sets:
Max Strict CTB or Regular Pull-Ups
10/10 DB Overhead Reverse Lunge

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