CrossFit MINS Berlin | 08.05.2020
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08.05.2020

Home Gym Workout

1. Strength
3 Rounds
:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squats (Right)

Rest 1 Minute Between Rounds

2. Conditioning
„Alone Together“
EMOM x 16
1: 8-18 Burpees
2:15-20 Kettlebell Swings / Dumbbell Swings/ Odd Object Swings
3: 20-30 Alternating Jumping Lunges
4: Rest

OUTDOOR GYM – WOD

1. Box Squat
In 12 Minutes Build to a Moderate Heavy Set of 2 Box Squats

2. Conditioning
„Alone Together“
EMOM x 16
1: 7-12 Double Dumbbell Burpee Box Step Ups
2: 15-20 Kettlebell Swings
3: 35-75 Double Unders
4: Rest

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