CrossFit MINS Berlin | 08.09.2019
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08.09.2019

1. Front Squat
Build to a Heavy Set of 4

2. Conditioning
COMPETITOR
5 Rounds:
15/12 Calorie Bike or 18/15 Calorie Row
15 Slam Balls (20/15)
9 Strict Handstand Push-ups

PERFORMANCE
5 Rounds:
15/12 Calorie Bike or 18/15 Calorie Row
15 Slam Balls (20/15)
9 Dumbbell Strict Press (22,5/15)

FITNESS
5 Rounds:
15/12 Calorie Bike or 18/15 Calorie Row
15 Slam Balls (15/10)
9 Dumbbell Strict Press (15/10)

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